NEGATIVE EMOTIONS

4 Strategies for Embracing ObstaclesThe world is facing life challenges in our current time and, it can be hard to remember that it’s normal to…

You’ve likely heard the term “emotional intelligence,” which was first used in 1990. Emotional intelligence is commonly described as the ability to perceive, evaluate, and…

As I was sitting on my balcony looking at the water, every feeling one could imagine arose, fear, grief, loss, what the majority of the…

Be mindful. Be grateful. Be positive. Be true. Be kind. Be courageous. Be Present. Being Mindful is simply an awareness of the present moment.  It’s…

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