Self Love Check List

Self-Love Checklist

List five things that fill my gratitude.

List five things that I like about myself.

Read on the topic of self-love or self-esteem for 15 minutes.

Eat a healthy breakfast.

Eat a healthy lunch.

Eat a healthy dinner.

Exercise for 20 minutes.

Repeat affirmations at least twice.

Send me a quick self-love message.

Make a request for someone.

Declutter a room for 10 minutes.

De-stress for at least 15 minutes.

Spend time doing something I love.

Write in a journal for 10 minutes.

Do something that needs to be done.

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Use this checklist each day until you get into the habit of doing things that make you feel good about yourself throughout the day. Enjoy this journey and see your self-love grow!

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