4 Strategies for Embracing ObstaclesThe world is facing life challenges in our current time and, it can be hard to remember that it’s normal to…
What Exactly Is Fear? Fear is a biological response to an internal or external stimulus. A biological response. When you’re afraid, your body goes into…
You’ve likely heard the term “emotional intelligence,” which was first used in 1990. Emotional intelligence is commonly described as the ability to perceive, evaluate, and…
As I was sitting on my balcony looking at the water, every feeling one could imagine arose, fear, grief, loss, what the majority of the…
Be mindful. Be grateful. Be positive. Be true. Be kind. Be courageous. Be Present. Being Mindful is simply an awareness of the present moment. It’s…
Self-Love Checklist List five things that fill my gratitude. List five things that I like about myself. Read on the topic of self-love or self-esteem…