Mindfulness Meditation Benefits

Serenity: The Opposite of Internal Chaos

Many minds these days live in internal chaos. We worry all the time, we’re jealous and greedy, and we’re constantly trying to be and have…

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Energy Healing where Miracles Happen through the art of Sound Healing, Tibetan Singing Bowls, Meditation, Life Coaching, and much more. To learn more please visit: https://www.AboveAllHealing.com

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Exactly What Is Mindfulness Meditation?

Mindfulness is the act of paying attention to the present moment in a particular way; on purpose and non-judgmentally. The Present moment experience you choose…

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